Rewire My Brain

Pzizz, helps improve sleep and reduce stress; I think it’s WONDERFUL.

It’s a piece of computer software that generates “meditation soundtracks” … either to energuse you, or to help you to sleep (or, most recently, to help you to meditate), and you can generate infinite numbers of different soundtracks, of varying lengths (10 minutes up to an hour), that you can then play or your iPlayer, or MP3 player (or, in my case, on my BlackBerry). It’s helping me to reconnect with my previous meditation experience.

I use it, at the very least, for 20 minutes, twice a day: after rising (before breakfast) and before my evening meal. This is an “energiser” track that last for 20 minutes.

I also use a “sleep” track of 60 minutes when I go to bed.

I bought Pzizz while I was visiting the USA, and used it for about three hours on the return flight, and for a couple of hours when I got home. I believe it greatly reduced my let lag.

I am also using it to help with weight loss; I’ll write more about that later, but just to say I have lost 100lbs so far this year (without using Pzizz), but suddenly it’s got much more emotionally and psychologically difficult, and I am experimenting with using Pzizz as a meditation method to help me over this rough patch.

Read some newspaper reviews of Pzizz:

We now have a whole page on this website dedicated to Pzizz.

There is beginning to be a LOT of pretty hard-nosed research that shows that some of the soft squishy Personal Development stuff out there REALLY WORKS!

Meditation Eases Heart Disease

For instance, look at this report from the BBC showing that Meditation Eases Heart Disease! Who would have thought it?

That’s what this website is about: stuff you might have thought hokey, that actually works and brings major benefits.

The BBC article is about Transcendental Meditation, (TM), but there are many other forms of meditation, that cost from a LOT more to a lot less; some of which I have tried. Those are the ones that will appear here.

For instance, I recently discovered Pzizz, which helps improve sleep and reduce stress, and I think it’s WONDERFUL.

It’s a piece of computer software that generates “meditation soundtracks” … either to energise you, or to help you to sleep (or, most recently, to help you to meditate), and you can generate infinite numbers of different soundtracks, of varying lengths (10 minutes up to an hour), that you can then play on your iPod, or MP3 player (or, in my case, on my BlackBerry, or Sansa Clip). It’s helping me to reconnect with my previous meditation experience.

I got into all this after learning about Attachment Theory (a psychological theory) on Radio 4. And I then read all (all?) about it on a website by Daniel Sonkin, who recommended Pzizz and Resperate. Changed my life! Want to read more? Here’s his (I think) brilliant summary. And it was on his blog that I first heard about Pzizz and Resperate.